Health is everyone’s number one priority and should be. Health is a mindset and a lifestyle. You make conscious daily choices to be healthy and stay that way. Your journey to a healthy and wealthy lifestyle begins with dietary changes, these free intermittent fasting apps give you a head start.
it’s best to change when to eat to lose fat rather than what to eat but make sure to eat what your body needs during fasting. Here’s how Intermittent fasting helps you to get rid of stubborn fat, get chiseled, or just cut out some weight.:
- 16/8: It is the most beginner-friendly method and the one we recommend if you are just starting out. Every day you fast for 16 hours straight and eat for a period of 8 hours.
- 5/2: In this method, you eat your usual way for five days straight but make do with only five to six hundred calories for the remaining two days.
- Only one meal per day: Well, it is what it is, but very efficient mind you, and mostly recommended for experts at fasting. People who are advanced practitioners of spirituality mostly follow this method.
We will help you define your first steps toward a healthy life with these best intermittent fasting apps for free which come with a plethora of features like a fasting tracker which makes the process a whole lot easier.
Table of Contents
Free Intermittent Fasting Apps
Here is the list of the Top 9 free intermittent fasting apps, try out a couple of these and stick to one for at least a month to see proven results. All apps are free, but you can access some premium versions for extra features.
#1. Zero:
- Rating: 4.4/5
- Availability: Android, iOS
- Downloads: 1mn+
Zero is one of the top free intermittent fasting apps on the internet. The User interface is really simple to use. Zero allows you to customize the time you want to eat in, along with getting a pre-set window made just for you. You also configure that.
Features:
- Full customization and control of your fasting habits.
- Allows you to track your progress.
- Also has journal entries to check completion after every fast.
- Integrate with your wearables.
#2. Simple:
- Rating: 4.5/5
- Availability: Android, iOS
- Downloads: 1mn+
Simple is well, as its name suggests. Super user friendly and easy to navigate in. The visuals of this app are stunning the dashboards help you keep your motivation in check, not only that it is also jam-packed with features.
Features:
- This app is compatible with apple health as well as Fitbit.
- The wearables can easily track your progress.
- Get your insights through a plethora of visual stimulation such as videos, animations, and graphs.
#3. Window:
- Rating: 3.5/5
- Availability: Android, iOS
- Downloads: 1mn+
The window is personalized, smooth, and super simple to navigate. It’s intelligent and well-designed where you can use manual setup, track your progress with reports, and keep the motivation up.
Window fasting app makes you healthy by boosting your metabolism, reducing inflammation, and making you more active.
Features:
- Its configuration is beginner friendly.
- Intelligent intermittent fasting tracker
- Evaluation through a timeline.
#4. Clear:
- Rating: 4.7/5
- Availability: Android, iOS
- Downloads: 1mn+
Clear offer you a bunch of features that are app exclusive such as stories and community for weight loss. It is a minimalistic free intermittent fasting app that offers you various trackers such as water tracker, weight tracker, fasting tracker, and lots more.
Everything with clear is adjustable and flexible. It is a great addition to all its features which helps you in your fasting journey.
Features:
- Community, recipes, time management
- Fasting plans and eating timer.
- Widget, dark mode, water tracking.
#5. Fastic:
- Rating: 4.6/5
- Availability: Android, iOS
- Downloads: 1mn+
An all-rounder-free intermittent fasting app, Fastic allows you to burn your body fat, promote detoxification, slow aging, increase metabolism, and sleep along with lots of health benefits that come with intermittent fasting.
You get customized plans that are both beginner and advanced practitioners friendly, and you can sync in your data to Google which is an added plus.
The notifications and on-screen widget are a great way to make fasting a n habit, keep things minimalistic to stay motivated and focused.
Features:
- Fasting tracker, water tracker, step counter.
- Compatible with physical training.
- Over four hundred recipes.
#6. Body Fast:
- Rating: 4.5/5
- Availability: Android/iOS
- Downloads: 10mn+
Body Fast is another one of the best free intermittent fasting apps available on the internet. It provides a variety of options for fasting plans to choose from. Comprehensive coaching guide coupled with detailed planning.
If you struggle with your goals of fasting, this application can help troubleshoot all your worries. You get everything you require in one place and that is the best part about Body Fast.
Features:
- Get ten prebuilt fasting plans.
- Visual Goal and BMI tracker
- Community and Nutrition
- Daily knowledge for a healthy life.
#7. Go fasting:
- Rating: 4.8/5
- Availability: iOS/Android
- Downloads: 1mn+
Go fasting is a simple, easy-to-use sustainable weight loss fasting tracker. It helps you lose weight like a pro and the best part is it’s suitable for all levels beginner, intermediate, and advanced.
Features:
- Intuitive fasting tracker.
- Expertise and articles
- Track weight.
#8. Fasting:
- Rating: 4.9
- Availability:
- Downloads: 10mn+
Lose weight in the healthiest fashion with this free Intermittent fasting app, fasting is perhaps the most popular of the apps to be used for healthy weight loss. No diet and no need for the yo-yo effect. Create your new lifestyle with the Fasting app.
Features:
- One tap customization,
- Adjust the period of eating/fasting.
- Smart fasting tracker.
# 9. Life Intermittent Fast Tracker:
- Rating: 4.5/5
- Availability: Android/iOS
- Downloads: 1mn+
Life Intermittent fast tracker helps you track different types of diets with your fasting which is plenty helpful. Here you can also connect with your friends and fast together to keep accountability and motivation making it one of the best free intermittent fasting apps in terms of accountability.
Features:
- Assessments and calculators
- Tracking and personalized experience
- Good introduction program & education.
Conclusion
There it is folks, 9 top Free Intermittent fasting apps. However please do keep in mind that you choose the right fasting method for yourself. It is very important on taking nutrition-dense food and lots of water intake. Keep hydrated and be mindful of your calorie intake.
Aim for striking a balance and eating moderately while using your fasting tracker. Make a point of listening to your body and checking up on your mood. Combine intermittent fasting with physical activity and watch your progress thrive.
All the fasting trackers that we have mentioned come with a bunch of features that help you give a holistic experience with your intermittent fasting. We hope you enjoyed this article.
Last thoughts?
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